How to Spot Stress in Your Dog (And What to Do About It)
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Just like people, dogs can feel stress but they can’t tell us in words when something’s wrong. Instead, they show it through body language and behavior. Learning to spot signs of stress early can help you keep your dog calm, healthy, and happy.
Below, you’ll learn how to recognize stress in your dog and simple, safe ways to help them relax.
Why Do Dogs Get Stressed?
Stress in dogs can come from many sources, including loud noises, unfamiliar places, changes at home, separation, or even boredom. Some stress is normal — but chronic stress can affect your dog’s physical health, behavior, and overall wellbeing (McMillan, 2017).
5 Common Signs of Stress in Dogs
1. Excessive Panting or Drooling
Dogs naturally pant when hot or excited — but excessive panting when it’s not warm can be a sign of anxiety. Stress can also cause drooling in dogs who don’t usually drool much.
2. Pacing or Restlessness
A stressed dog may pace back and forth, have trouble settling, or seem constantly “on alert.” This is common during thunderstorms or fireworks.
3. Yawning and Lip Licking
Dogs often yawn when tired — but repeated yawning or licking their lips when they’re not eating can be a calming signal, showing they feel uneasy (Horwitz & Mills, 2009).
4. Hiding or Avoiding
Some dogs react to stress by withdrawing. They may hide under furniture, avoid eye contact, or try to escape the situation.
5. Changes in Behavior
Sudden aggression, clinginess, whining, or house soiling can all be signs of stress — especially if they’re new behaviors.
What You Can Do to Help
1. Identify the Cause
Pay attention to when and where your dog seems stressed. Is it a certain noise? A new visitor? Changes in routine? Understanding the trigger helps you address it.
2. Create a Safe Space
Give your dog a quiet place to retreat, like a comfy bed in a calm room. Some dogs feel safer with a crate covered with a blanket for a cozy den-like effect.
3. Use Gentle Calming Aids
Natural remedies like chamomile or calming herbal blends may help mild stress, but always check with your vet first (Wynn & Fougere, 2007). Calming pheromone diffusers and soothing music can also be helpful.
4. Keep a Consistent Routine
Dogs thrive on routine. Regular mealtimes, walks, and play sessions help them feel secure.
5. Try Enrichment and Exercise
Boredom can cause stress too! Offer puzzle toys, training games, or extra walks to keep your dog’s mind and body busy.
When to Talk to Your Vet
If your dog’s stress seems severe or doesn’t improve with simple steps, talk to your vet or a qualified behaviorist. They can rule out medical problems and suggest a tailored plan — which might include training, lifestyle changes, or safe, vet-approved supplements.
Final Thoughts
Learning to spot signs of stress in your dog is one of the best ways to support their wellbeing. By noticing small changes and taking steps to soothe and reassure them, you can help your dog feel calmer and more at ease — and strengthen your bond along the way.
Disclaimer: This article is for general educational purposes only and does not replace professional veterinary advice. Always consult your vet for behavior concerns or before trying new remedies.